Therapeutic Qigong

Aging gracefully

Qigong is the oldest traditional Chinese Energy exercise that has been practiced over many centuries. Therapeutic Qigong has been researched and tested to help with aging gracefully, boosting your energy levels, enhancing longevity of life, supporting and improving your internal organs/skin/hair, refining your balance with movement & coordination, and reduces anxiety and depression feelings.

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Classes

Join Our Group Class 60 min. Sessions

These are ongoing exercise classes

Tuesdays 8:30 -9:30 AM

Portsmouth Regional Hospital – Wellness Rehab. Dept.
155 Borthwick Ave West Building 3rd Floor
Portsmouth, NH $60 for 11 classes

*Please make checks payable to PRH on your first day

Sundays 12:00- 1:00 PM

Spinnaker Point – Recreational Gym
30 Spinnaker Way, Portsmouth, NH

$ 7 – non members
$ 5 – members

*Registration and cash/check payment with Francesca Ciani

Private 90 min. Sessions

These are catered to support specific individual needs

$40 for 1$100 for 3

New Events

Join Francesca Ciani, certified Qigong instructor, for evening Qigong Therapy Exercises in:

Portsmouth, NH (starting December 27th)
When: Wednesday + Thursdays at 4:30- 5:30pm
Where: [studio] 1 Raynes Ave #204 in Portsmouth, NH 03801
Cost: $10 cash/check [minimum 2 ppl]
**Early sign up is required by texting me directly at (603) 498 4737

Ease breath into specific intentional movement exercises that support & balance your mind, spirit, and physical body. Entrust Dharma in you”- Francesca Ciani

Massage Portsmouth NH