Qigong Exercise Class

Therapeutic Qigong Classes

in Greenland, NH

Massage Therapy

AGING GRACEFULLY

Qigong is the oldest traditional Chinese Energy exercise that has been practiced over many centuries. Therapeutic Qigong has been researched and tested to help with aging gracefully, boosting your energy levels, enhancing longevity of life, supporting and improving your internal organs/skin/hair, refining your balance with movement & coordination, and reduces anxiety and depression feelings.

CLASSES AT THE GIFT

QIGONG MASSAGE CLASSES

Join Our Group Class - 60 min. Sessions

These are ongoing exercise classes

Tuesdays 8:30 -9:30 AM


Portsmouth Regional Hospital PRH- Wellness Rehab. Dept.


155 Borthwick Ave West Building 3rd Floor
Portsmouth, NH $60 for 11 classes

(come when you can)



*C.C and check payments accepted, and made to PRH


Sundays 12:00- 1:00 PM


Spinnaker Point – Recreational Gym
30 Spinnaker Way, Portsmouth, NH


$ 7 – non members


$ 5 – members



*Registration and cash/check payments to Francesca Ciani


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New Events

Evening Workshop Class 2020!

Join Francesca Ciana


Certified Qigong Instructor


For evening Qigong Therapy Exercises
in Portsmouth, NH

($15 minimum 4 people, date TBD)



**Early sign up is required by texting me directly at 603-498-4737


Class Description:


"Ease breath into specific intentional movement exercises that support & balance your mind, spirit, and physical body. Entrust Dharma in you"

-Francesca Ciana


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PRIVATE

90 Min. Sessions


These are created to support specific individual needs.

Session Price:

For 1 - $40 / For 3 - $100


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